PAN BEEF STEW
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Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : main meals
Amount Measure Ingredient -- Preparation Method
8 ounces tenderloin, beef -- tips
1/2 onion -- diced small
1/2 carrot -- diced small
1 potato -- diced small
1 cup mushrooms -- sliced
1/2 red pepper -- diced
2 cups water
1 tablespoon beef base
1 cup burgundy wine
1 teaspoon garlic -- chopped
1 teaspoon french thyme
In a hot pan add oil and beef and cook till brown. Then add diced
vegetables and garlic, let cook until vegetables are soft.
Add wine and let reduce.
Then mix hot water with beef base and add to the pan, let simmer one
Thicken with speed ball till desired thickness.
Simmer five minutes and season with salt and pepper.
Description: "deer camp favorite"
Per Serving (excluding unknown items): 406 Calories; 26g Fat (58.5%
calories from fat); 23g Protein; 19g Carbohydrate; 3g Dietary Fiber;
81mg Cholesterol; 75mg Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2
Lean Meat; 1
1/2 Vegetable; 3 1/2 Fat.
NOTES : mix one cup of oil with al-purpose flour for your thickening